If you’ve ever felt tight, stiff, or restricted, this class is for you. Unstuck: Fascia & Mobility is designed to unlock deep tension, improve flexibility, and restore effortless movement by targeting your body’s fascia—the hidden connective tissue that influences how you move and feel.

What to Expect:
🌊 Dynamic Fascia Release – Gentle, flowing movements and self-massage techniques to hydrate and loosen stuck tissue for better mobility.
💪 Elastic Strength & Rebound – Learn how to use bouncing, spiraling, and wavelike motion to create strength, flexibility, and effortless movement.
🧘‍♀️ Nervous System Reset – Activate deep body awareness and release stress, tension, and tightness through breath and sensory-based movement.

Who is this for?
✅ Anyone who feels stiff, tight, or restricted in their movement
✅ Yoga, Pilates, and fitness lovers who want to move with more ease
✅ Athletes, desk workers, and anyone looking to release tension & improve mobility

💡 Ready to feel lighter, looser, and more free in your body? Join us and get UNSTUCK! 🚀

Dynamic Flexibility: Pilates Dynamic Mobility introduces fluid movements that promote flexibility in a dynamic way. Unlike static stretching, dynamic flexibility training can lead to more functional improvements in your daily movements and athletic pursuits.

Improve Posture: Discover how mindful movements and postural awareness can positively impact your daily posture. As you engage your core and align your body during class, you’ll carry these habits into your everyday life, reducing the strain on your muscles and joints.

Injury Prevention: Active mobility exercises can help prevent injuries by enhancing your body’s ability to move through various ranges of motion safely. Improved joint flexibility and muscle coordination reduces the risk of workout-related injuries.

Circulation and Blood Flow: Engaging in active mobility stimulates blood circulation, ensuring that oxygen and nutrients reach your muscles and joints more effectively. This can alleviate stiffness and promote quicker recovery after workouts.

Enhance Core Power: Pilates is renowned for its core-centric approach, and this class takes it to the next level. Strengthen deep abdominal muscles, obliques, and back muscles to create a solid foundation that supports posture, balance, and overall stability.

Strengthening Stabilising Muscles: Pilates Strength and Control targets the often-neglected stabilising muscles around the joints. You will create a solid foundation that improves joint stability and reduces the risk of overuse injuries.

Balance and Control: This class places a significant emphasis on improving balance and control. The integration of stability-focused movements challenges your body to maintain equilibrium, leading to better overall balance and reduced risk of falls.

Athletic Pilates is a high-energy, full-body workout that fuses jumpboard training, strength-building, and agility work on the reformer. Designed for those who crave dynamic movement, explosive power, and deep core strength, this class takes Pilates to the next level—blending impact, speed, and control for a workout that’s both intense and joint-friendly.

What to Expect:
🚀 Jumpboard Plyometrics – Boost power, endurance, and agility with low-impact, high-intensity jumps that elevate your cardio and explosiveness.
💪 Strength & Stability – Build deep core engagement, muscular endurance, and functional strength using reformer resistance and bodyweight exercises.
⚡ Enhanced Coordination & Control – Develop precision, balance, and fluid movement to move stronger and faster, both in workouts and daily life.

Full-Body Strength and Conditioning: This class is a powerhouse of strength training. Handstands target your upper body, particularly your shoulders, arms, and core, fostering muscle development and endurance. Parallel bars engage major muscle groups, including your chest, triceps, and shoulders, resulting in comprehensive strength enhancement.

Astonishing Balance and Coordination: The handstands and parallel bars combination hones your balance and coordination to precision. It cultivates an acute sense of body control and spatial awareness, refining your physical dexterity.

Artistry in Movement: This class transcends mere exercise; it’s an art form. As you advance, you’ll learn to transition seamlessly between movements, transforming your practice into a graceful and captivating display of physical artistry.

Mind-Body Synchrony: Achieving mastery in handstands and parallel bars requires a strong mind-body connection as you focus on every muscle engagement and movement, fostering a deeper connection with your body.

Explosive Power Development: Plyometrics involve quick, explosive movements that target fast-twitch muscle fibers. By integrating with tumbling, you’ll supercharge your power output, benefiting activities like sprinting, jumping, and sports performance.

Enhanced Agility and Coordination: Your agility and coordination skills will be refined, improving your ability to navigate obstacles and respond swiftly in any physical activity.

Kinesthetic Awareness: The intricate movements of tumbling require heightened kinesthetic awareness – an understanding of your body’s position in space. Pairing this with plyometrics enhances your overall body awareness and control.

Mental Resilience: Pushing through challenging plyometric and tumbling sequences enhances your mental resilience. You’ll learn to overcome mental barriers and build a stronger mindset that extends beyond the class, benefiting various aspects of your life.

Discover the Power of Strength and Flexibility

Our Gymnastics Strength and Mobility class is a dynamic, full-body training experience designed to help you move with strength, control, and grace. Combining elements of gymnastics and functional mobility, this class is perfect for anyone looking to build a resilient body that’s as strong as it is flexible.

What to Expect:

• 💪 Strength-Building Moves: Develop full-body power through dynamic exercises that enhance core strength, upper and lower body control, and overall athleticism—drawing inspiration from gymnastics techniques.
• 🧘‍♀️ Active Stretching and Mobility: Improve your range of motion with active stretching techniques that strengthen your joints and prevent injuries.
• ⚖️ Balance and Coordination: Enhance your stability and body control to support your everyday activities and athletic pursuits.

Whether you’re a beginner or an experienced athlete, this class meets you where you are and helps you reach your potential. Feel stronger, move better, and unlock your body’s full capabilities with Gymnastics Strength and Mobility!

💡 Who is this for?

• • • Anyone looking to improve strength and flexibility in a balanced way.
    • Athletes who want to enhance mobility and prevent injuries.
    • Fitness enthusiasts seeking a fun, challenging, and rewarding full-body workout.

Upper-Body Workout: Gymnastics rings engage multiple muscle groups, including arms, shoulders, back, chest, and core, providing a comprehensive and effective full-body workout.

Enhance Body Control and Balance: Performing exercises on rings improves body control and balance, enhancing proprioception and spatial awareness.

Functional Movement Patterns: Ring exercises often involve multi-joint movements that replicate functional activities, enhancing real-world physical capabilities.

Motivation, Progression, and Mastery: Incorporating gymnastics rings introduces excitement and novelty to your routine, fueling motivation. As you learn new movements and advance in ring skills, you experience a rewarding sense of progression, mastery, and growth throughout your fitness journey.

Our program is tailor-made for beginners eager to dip their toes into the exhilarating world of flipping. More than just mastering physical skills, flipping is about embracing a mindset of courage and curiosity. As you embark on this journey, you’ll not only build strength and agility but also unlock newfound confidence and self-discovery. It’s like stepping into a world where every flip is a celebration of your progress and potential.

What You’ll Learn:

• Cartwheels
• Aerial Cartwheel
• Front Flips
• Back Flips
• Front Handsprings
• Back Handsprings

Our experienced coaches are passionate about introducing beginners to the joy of flipping. With their patient guidance and expert instruction, you’ll feel supported and encouraged every step of the way. We create a safe and welcoming environment where you can learn and grow at your own pace.

Ready to dive in? Join us and discover the thrill of flipping today!

Whether you’re starting from zero or stuck halfway up, our Pull-Up Progression Class breaks it down step-by-step. Learn proper form, build the right muscles, and develop the strength and control needed to finally nail that first pull-up (and then some!).

🧠 What you’ll get:
✅ Proven progressions for all levels
✅ Strength-building drills tailored to YOU
✅ Techniques to avoid injury and move efficiently
✅ Supportive coaching and accountability

This isn’t just about pull-ups. It’s about showing yourself what you’re capable of 💪

Think the Human Flag (also known as Side Lever) is only for the ultra-strong or gymnasts? Think again.
In our Human Flag 101 Class, we break it down so anyone with the right mindset and guidance can start working toward this jaw-dropping skill.

🧠 What you’ll get:
✅ Clear, achievable progressions—even if you can’t hold a side plank yet
✅ Drills that target flag-specific muscles (hello, obliques and lats!)
✅ Smart techniques to protect your shoulders and spine
✅ Creating a clear, personal roadmap from first lean to full hold

You don’t need to be able to hold yourself up yet—you just need to start.
Let’s defy gravity, one rep at a time.