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Read more about the article Why Scoliosis Rehab Needs to Start with the Nervous System
Scoliosis

Why Scoliosis Rehab Needs to Start with the Nervous System

Why Scoliosis Rehab Needs to Start with the Nervous System For most people, scoliosis is explained as a “curved spine.” Treatment often revolves around stretching what’s tight, strengthening what’s weak,…

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July 29, 2025
Read more about the article Resistance Training & Plyometrics for women above 40
Women

Resistance Training & Plyometrics for women above 40

If you're a woman over 40, your body may be telling you to slow down, but recent studies show that introducing Resistance Training and Plyometrics could not only reverse aging…

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October 14, 2024