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Building Strength in Hyperextended Knees Not Avoiding Them, Not “Fixing” Them Building strength in hyperextended knees isn’t about chasing range, avoiding it, or trying to “correct” something your body naturally…

Handstands Aren’t Just for the Young. Our Seniors Prove It Weekly. Most people think handstands are for the young, the fearless, or the “gymnast type.” But our seniors prove them…

Still Tight After Years of Stretching? It Might Not Be Your Muscles — It Might Be Your Nervous System. If you’ve been stretching diligently for years but still feel tight—in…