Fix Pain. Prevent Injury. Unlock Performance.
A comprehensive 1:1 rehab and performance assessment designed to identify the root cause of your pain, rebuild strength safely, and map out your return to full training.
Why Private Training?
Rehab with a Purpose
Whether you’re post-op or just sick of that nagging pain, we design custom rehab strategies that fix the root cause — with clinical precision and results that actually last.
Prehab = Your Injury Insurance
You don’t have to wait to get hurt to start training smart. Private sessions identify your weak links, correct imbalances, and build resilience before the breakdown happens.
Performance that levels you up
You don’t need to be an elite athlete to train like one. Whether you want to move better, lift more, or compete harder — we tailor every detail to YOUR goals, YOUR body, and YOUR potential.
Faster Results, Less Guesswork
Private coaching cuts the fluff and goes straight to what works for YOU. You get better, faster.
Assess, Don’t Guess
We test movement quality, strength, stability — so we know exactly what your body needs.
Long-Term Health Over Quick Fixes
This isn’t a bootcamp. It’s a long game — smarter training for a body that’s built to last.
Confidence in Every Movement
We teach you the why behind the work, so you move with intent, not insecurity.
What’s Included in Your $97 Trial Session
In your private training session, you’ll work 1-on-1 with a certified trainer who specializes in rehab, prehab, and performance. We start with a thorough assessment to understand your body, movement patterns, and any specific needs or limitations. From there, we create a fully customized training program tailored to your goals — whether that’s recovering from injury, preventing one, or improving overall performance. Every session is built around you — your body, your pace, your progress.
✔️ Comprehensive Movement Assessment & Goal Setting
✔️ Individualized Rehab, Prehab, or Performance Programming
✔️ Stability, Mobility, and Strength Training Built for Your Body
✔️ Expert Coaching on Safe, Sustainable Progression
See How Our Clients Are Thriving!
I used to struggle with lower back pain, knee pain, and constant neck and shoulder soreness. My posture was previously slanted, but thanks to her classes, it has improved so much. Jasmine has introduced me to resistance and weights training, which has made a huge difference—I feel so much stronger and more flexible than before. For women over 40 like me, I can’t recommend Pilates and strength training enough. As our bodies change with age, especially with bone density and hormones, we’re more prone to aches and pains. Jasmine’s guidance has truly helped me manage all that!
Lydia Lyli
Having played basketball for decades, I sought Jay out to work on strengthening my knees and overall agility so that I can continue to enjoy my sport. I’m very happy to say that after training 1:1 with Jay over the last 3-4 months, my knee pain is now very well-managed and I am playing my sport at least 3 times a week. I am even able to play competitively! I am so much more flexible as well.
Woon Beng
Have been working with Jay since 2016. He’s very patient and of course humorous in his own cheesy way.
Even when I suffered a major injury on my shoulder and collar bone, Jay was very willing to break the exercise down to the most basic and safest to help work me back towards normalcy . A good teacher with a good knowledge of what he’s teaching , and ever willing to explore more in order to help his student excel further
Flora Yee
Jasmine from The Beacon Movement has helped me so much that my Plantar Fasciitis (>20 years) is NO LONGER giving me any issues (after just a few mths)! No pain, just gain from training with her! She's able to explain clearly why we do the exercises (I used to play sports, so it's important for me to know), and I love being on the Reformer & other machines! Mat work is also beneficial & helps me in strength and conditioning! Been training w Jasmine for more than a year now, not stopping anytime soon! 😊 #satisfiedclient
T C
I’ve been taking regular private duet classes with Lydia for more than a year, and she is an extremely knowledgeable and patient teacher. As a full-time working adult, I seldom have the time to exercise and with my constant sitting position in the office and at home, by the end of the week, my posture is always misaligned. She never fails to accurately identify areas that need releasing, and her reformer lessons are great for strengthening my abs and gluts. I never have to worry about injuries with Lydia, and have confidence in her experience and skill to keep me safe on the reformer.
GPY
I had personal training sessions with Eileen. She is attentive and great at explaining to help me engage the correct muscles and not strain my body. She is professional, friendly and approachable. She always asks if I have any questions and welcomes them anytime. I was glad when Eileen asked what I’d like to focus on and tailored the lesson accordingly. She also taught me exercises I could do at home. Thank you Eileen!
On top of her wicked sense of humour which makes her lessons fun, interactive and warm, Jasmine also has an acute understanding of especially scoliosis conditions and works to help these students live well with the associated pains and physical imbalances. In all, I am glad I found Jasmine.
Candice Goh
I have been training with Jasmine for several years now. She has seen me through my running journey from regular 5k runs to regular 20k runs 🙂 When I sustained a bad knee injury that needed a 6 month recovery period, she patiently guided me the often frustrating recovery process whilst ensuring that I could continue my runs. I now continue my half marathon journey with confidence that she will keep me going, in fact, I run faster and longer at 44 than when I was 24.
Caleb EY Teo
I found out about Jay Ding from my sister and also positive results from another common friend and decided to go to him for my knee issues. The workouts he prescribed me really helped me with dealing with my knee cartilage wear and tear.
There was this one session last October 2023, I went to him with pain in my weakened knee that I never had before while climbing up and down the stairs (overused the past few days). I came out of his hour-long session being able to hop off the stairs, pain-free. I dont think I have ever felt this hopeful about my knee rehabilitation in general if it was not for Jay.
I trust his carefully tailored exercises that help me develop strength and confidence in my movements and be able to get back to playing sand sport properly again.
Tham Yue Hao
I’ve been training with Jasmine since last year and I must say I have experienced a visible improvement to my overall strength and flexibility. Even my friends have noticed a positive change in my overall physical and mental well-being and I have since recommended a few other friends to train with her. No one has had any regrets so far! That must say a lot. 🙂
On top of her wicked sense of humour which makes her lessons fun, interactive and warm, Jasmine also has an acute understanding of especially scoliosis conditions and works to help these students live well with the associated pains and physical imbalances. In all, I am glad I found Jasmine.
Kristie Chen
contact us
11 Yan Kit Rd, Level 3, Singapore 088263
+65 80602612
TheBeaconMovement@gmail.com