Bones and Joints
In Singapore, osteoporotic fractures among women above 50 are alarmingly high. After menopause, women lose up to 20% of their bone mass, making them vulnerable to fractures, especially in the hips. Shockingly, one in five patients doesn’t survive the first year after a hip fracture, and more than half lose their ability to walk, leading to a sedentary life.
But here’s the good news: preventing these fractures can be both effective and fun! Imagine incorporating exercises into your routine that not only strengthen your muscles but also mimic your daily movements. Picture yourself mastering the art of balancing on one leg, doing squats with weights, lunges, and tiptoeing – all while building essential balance and control.
These exercises are not just physical activities; they are keys to a vibrant, independent life. By investing in your balance and strength, you’re not only preventing falls but also embracing a lifestyle where you can move freely and confidently. Let’s make staying active and strong a part of our daily adventures!
Videos of our inspiring seniors!
This bone density report belongs to our student who has been doing Private Training with The Beacon Movement since she was 61 years old. Look at her improvement!
Learning Outcomes
1. Building strong and healthy bones through weight-bearing exercises
2. Lowering risk of bone fractures caused by falls
3. Learn to move swiftly with good control and strength
4. Build strength and agility to overcome high obstacles to prevent falls
5. Gain better balance and control to prevent falls and fractures
6. Improve flexibility to prevent injuries in joints, muscles and tissues
7. Improvement in Bone Density (Our methods have been validated by bone density reports, highlighting the significant progress possible through consistent strength, resistance, and agility training.)
Exclusive Offer: 40% off Private Training Trial Class
$90 (usual price $150)
Until 15th November 2023
This exclusive offer is tailored for seniors above 60 years old who have not participated in any Private Training sessions with The Beacon Movement.
In our one-hour Trial Class, participants will engage in a series of exercises specifically designed to address existing aches and pains. Additionally, they will learn exercises aimed at building strength, enhancing agility, and improving balance to prevent falls and injuries. For those with concerns about osteoporosis or osteoarthritis, we have meticulously tailored our Pilates and Gymnastics programs to confront these challenges directly. Through focused exercises, we increase bone density, alleviate joint-related discomfort, and enhance day-to-day activities.
Please Note: The Trial class can be scheduled after October, but payment must be made before the 31st October to secure your spot and benefit from the exclusive 40% discount.
Don’t miss this opportunity to experience the transformative power of our tailored approach to fitness. Join us in this Trial Class, and let’s embark on a journey to a healthier, more vibrant you.