Term Pack
Term packs are designed with an objective in mind.
You start and end with the same group of people, working towards the same goal in mind. As such, you will see clear progression towards your goal.
In each term pack, you will experience the perfect blend of Gymnastics and Pilates – learning to move in precision with stability while challenging yourself in dynamic movements.
With only a maximum of 6 pax in each term pack, you will receive precise corrections and more attention from your coach as compared to a generic group class.
Each class is well-planned with progressions and intention. If you are committed to your goal, we are committed to assisting your journey.
The Gymnastics rings is one of the most useful and progressive tools to build holistic upper-body strength and coordination.
In the Intermediate Rings Class, be expected to work hard as we will be working on various ways to move with and around the rings. You will leave each session with a more comprehensive knowledge of Rings.
We care for you! To make your training holistic and well-rounded, a Pilates session is included to elevate the awareness of mind-body connection and fortify movement precision. It also serves as a Prehabilitation training for you to challenge yourself further in Gymnastics pain-free!
Technicality: ***
Intensity: ***
Pace: ***
Pre-requisite: Ability to do minimum 2 pull-ups
Learning tumbling alongside handstands offers a comprehensive approach to movement, enhancing overall body control, spatial awareness, strength, flexibility, and balance. The combination of dynamic tumbling movements with static handstands provides a diverse skill set, fosters natural progression, and boosts confidence in movement!
We care for you! To make your training holistic and well-rounded, a Pilates session is included to elevate the awareness of the mind-body connection in handstands. It also serves as a Prehabilitation training to prevent common handstand-related injuries!
Technicality : * * * *
Intensity: * * *
Pace: * *
Pre-requisite: Ability to kick-up to a wall handstand independently.
Lower back ache? Thinking about keeping your lower back healthy for sports and daily activities?
You have found the right class.
With the use of Pilates, you will achieve a stronger core which is your powerhouse to support your daily movement. You will learn good and safe techniques to stretch and release movement-related tension. The Beacon Movement is a safe and encouraging environment for you to cultivate good postural habits and increase movement confidence!
A gymnastics session that is specially designed for Lower back health will be included in your term pack. It trains you to handle impact and protect yourself under dynamic movement. So important, isn’t it?
If you are seeking ways to:
- Reduce neck and back aches
- Improve sports performance that is limited by your curves
- increase strength to sit and stand taller
You are at the right place.
In this term, you will learn to bring your spine to neutral in all 3-dimensions through balance, weights and exercises. These exercises build core stability strength and retrain the brain and tissues (muscle, nerves, connective tissues) to work together in a more physiologically normal position, restoring alignment to your entire body.
Scoliosis shouldn’t stop us from participating in activities that involve twisting and bending. As The Beacon Movement is 100% pro-movement, you will experience a session of Gymnastics which trains you to support yourself in dynamic movement and adapt according to your curves!
🌟 Discover the Fountain of Youth with Our Movement Longevity Class for Seniors! 🌟
Age is just a number, and at The Beacon Movement, we believe that every stage of life deserves to be vibrant and full of vitality. Introducing our specially crafted Movement Longevity Class designed exclusively for seniors!
✨ Journey to Better Balance: Say goodbye to wobbles and hello to steadiness! Our expert instructors guide you through exercises that target core strength and proprioception, ensuring you regain and maintain your balance with confidence. Feel the joy of moving gracefully, no matter what your age.
💪 Build Strength, Boost Energy: Embrace the power of movement! Our carefully curated routines are designed to improve muscular strength, making everyday tasks a breeze. Experience the joy of newfound energy as you engage in activities with renewed vigor.
🧘♀️ Enhance Flexibility and Mobility: Rediscover the freedom of movement! Pilates components focus on flexibility and mobility, promoting a supple body that allows you to savor the joys of life without limitations. Whether reaching for the top shelf or bending to tie your shoes, you’ll do so with ease.
PRICING
PERKS
Can purchase 5 regular group classes package at $180 instead of $200
Exclusive Ala Carte rates for Private Training to address questions
Up to 2 missed classes can be converted to regular group classes
STEPS FOR REGISTRATION
- Fill up the Registration Form of your desired term pack.
- Follow the instructions in the form to make a payment and upload the payment screenshot.
- You are registered once you receive a confirmation reply from thebeaconmovement@gmail.com. Please give us 12 hours to reply and do check your spam box for our emails.
- If you do not see a specific term pack in the menu, it means the class is full. Please email us at thebeaconmovement@gmail.com for assistance
- By purchasing class packages or attending classes, individuals acknowledge that they have read, understood, and agreed to all of our terms and conditions.