Author: thebeaconmovement

This author has written 18 articles
Read more about the article Resistance Training & Plyometrics for women above 40
Women

Resistance Training & Plyometrics for women above 40

If you're a woman over 40, your body may be telling you to slow down, but recent studies show that introducing Resistance Training and Plyometrics could not only reverse aging…

Comments Off on Resistance Training & Plyometrics for women above 40
October 14, 2024
Read more about the article Scoliosis: “Just bend the other way”
Scoliosis

Scoliosis: “Just bend the other way”

Often, I hear suggestions along the line, "why don't you just bend the other way?". If only scoliosis is this easy to fix! Scoliosis is multi-dimensional with rotation and lateral…

Comments Off on Scoliosis: “Just bend the other way”
December 7, 2021