Let’s go straight to the point – What does the wrist do in Pushups? It extends. And how often do you see wrist extension in your daily life? Not as much…
Let’s start by asking and answering a parallel question: “Does eating all the superfood in the world prevent illness?” To a certain extent, yes. With a fortified immune system, common illnesses like…
The pistol squat is the ‘go-to’ bodyweight move for the lower body in the fitness world, and compared to the fancy upper body centred moves, it pales in comparison, and…
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