Author: thebeaconmovement

This author has written 19 articles
Read more about the article The Ground beneath my feet
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The Ground beneath my feet

Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you to the earth. In 2010, Clinton Ober, a retired pioneer of the…

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June 30, 2020
Read more about the article FIX YOUR WRIST PAIN FOR PUSHUPS (Stretches)
Mobility Drills

FIX YOUR WRIST PAIN FOR PUSHUPS (Stretches)

Let’s go straight to the point – What does the wrist do in Pushups? It extends. And how often do you see wrist extension in your daily life? Not as much…

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May 16, 2020
Read more about the article Does Strength and Conditioning Training Prevent Injury?
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Does Strength and Conditioning Training Prevent Injury?

Let’s start by asking and answering a parallel question: “Does eating all the superfood in the world prevent illness?” To a certain extent, yes. With a fortified immune system, common illnesses like…

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May 16, 2020