Workout & Skill Progression – The Beacon Movement

Scoliosis: Let’s just work the top areas and ignore the bottom area

"Let's work the top today, and ignore the bottom", I heard my fellow trainer said. I feel the need to address this. In Scoliosis, the curvature and rotation of the…

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November 12, 2021

Workout & Skill Progression

The pistol is corked and ready

The pistol squat is the ‘go-to’ bodyweight move for the lower body in the fitness world, and compared to the fancy upper body centred moves, it pales in comparison, and…

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April 25, 2020

Mobility Drills / Workout & Skill Progression

Unable to keep heels down in a full squat? It may not be your ankles’ fault!

f you google ‘how to keep heels down in a squat’, you are likely to see many articles that streamlined the cause to be Ankle Tightness. Now, I’m not doubting…

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April 24, 2020