Core and Joint Instability – The Beacon Movement

Core and Joint instability can contribute to sports injuries. They make you less resistant to injuries; and the lack of control limits your speed and range of motion.

Such instabilities can create further conditions like:
1. Muscle strains and tightness
2. Degenerative disc
3. Joint dislocations and subluxation
4. Spondylolisthesis
5. Osteoarthritis

For students of such conditions, I focus on:
1. Stability strength (Piling up dynamic muscle strengthening without building stability strength deep within will only tax or compress your spine or joints)
2. Strength and Conditioning (Building strength in the muscles around the joints in order to protect it from strains)
3. Active Stretching (Building strength to manage your flexibility – especially important for very flexible people)

"Back then, I was training my body for healthiness. Little did I know that all that training is making my body charging towards self-destruction. I thought it was "good" to overexert without letting my body rest until one day it became unbearable. I have followed Jasmine for about 6 months on her coaching. Her dedication to teaching and attention to detail have helped me to become better and stronger each time. Moves that seemed impossible become possible. Jasmine has also helped to identify specific muscle groups to work on and diagnose hyperextension of my joints. Now my joints are getting stronger because of her training and plan. I am grateful for her teachings."

Elfred Wee