Services

“I have been training with Jay since 2015. I had very poor body awareness, mobility and flexibility and was prone to injuries, so much so that my orthopaedic surgeon commented that I was starting a collection. Under Jay’s patient coaching (and I’m a very slow learner), I’m amazed at how far I’ve progressed, looking back at what I couldn’t do 5 years ago to what I could achieve today, which I never thought was possible. Jay patiently taught me how to listen to my body while safely executing exercises within my abilities, always mindful of my history of injuries. His quirky humour and creativity in figuring out ways to help me understand and execute a move safely ensures that there’s never a dull or slack-off moment during training. I give 5 stars”

"After 3 months of training to improve my scoliosis, I feel less aches on my lower back, the feeling of "taller" and stronger after every session. Each session is tailored according to your spine curvature, and Jasmine knows every of your weak spot to work on😅 I love how every session gets tougher to challenge my mind and body! Coach Jasmine is an attentive, motivating and detail oriented person, and someone that I can trust my spine to! Wish I had discovered scoliosis training way earlier! Thanks Jasmine!"

"My husband and I have been fortunate enough to train with Jay for almost two years. Jay is a master at fitness programming as he has trained us throughout many different circumstances (in-person, virtually, powerpoint) and environments (fitness studio, gymnastics gym, outdoor, home gym) with great attention to detail and without compromising quality. Jay focuses on the precision of movement and is very strategic how he layers the workout to ensure we meet our goals. We look forward to every training session and would highly recommend!"

“I have trained with many personal trainers in the past but none has matched up to Jasmine. She is knowledgeable, dedicated and a true professional. She customises programmes to suit my condition and has a deep understanding of my requirements. Always cheerful and encouraging, her sessions are well-planned, progressive and enjoyable. She combines different techniques and is striving to make me stronger, more flexible and physically confident. Excellent at gauging my limits and an eye for detail, she always knows how hard to push. I can now jog again, squat, and do a dead hang, amongst others! As a senior with osteoporosis and osteoarthritis, I am thrilled to bits with this improvement. Next up, boxing….! Thank you, Jasmine. You are a gem!“

"Back then, I was training my body for healthiness. Little did I know that all that training is making my body charging towards self-destruction. I thought it was "good" to overexert without letting my body rest until one day it became unbearable. I have followed Jasmine for about 6 months on her coaching. Her dedication to teaching and attention to detail have helped me to become better and stronger each time. Moves that seemed impossible become possible. Jasmine has also helped to identify specific muscle groups to work on and diagnose hyperextension of my joints. Now my joints are getting stronger because of her training and plan. I am grateful for her teachings."

“Jasmine has looked after my fitness and well-being for over 2 years. Initially focusing on Pilates to achieve a greater level of Strength and flexibility, our sessions have become far more holistic covering stretching, cardiovascular, strengthening and my absolute favourite, boxing! Being a gentleman of a certain age, Jasmine has been exceptional in finding “work arounds” to my physical challenges, such as sore joints from arthritis, as and when required. Our sessions are always productive and most importantly fun! I can strongly recommend Jasmine as a thoughtful and innovative trainer. She’s certainly got me back on track!“

“Have been training with Jasmine since 2017. I love how she constantly challenge my strength & mobility with variety of creative drills and moves, which are not only fun; leaves me feeling great after workout as well! Highly recommended if you’re looking to get fitter and stronger!”

“Friendly coaches trained across multiple disciplines and hence able to provide a broad, holistic perspective on how to approach training. 1 thing for sure, trainings with them will not be boring!”

“Dedicated and jovial coach. Very encouraging and enthusiastic”